Tom's Notebook

Pork Chorizo Sausage Recipe

A wise man once said: “When life gives you big ole pork butts, make Chorizo sausage” Here we turn our pork butt into Chorizo, a dynamic and delicious team player in the kitchen. This sausage brings a strong spicy and rich flavor to any dish. (Check out the Seafood Stew!) Chorizo can also stand on…
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Carrot Orange Beets Ginger and Turmeric Juice (COBGT Juice)

Beet Juice Recipe to Boost Your Nutrition Intake and Brighten Your Day! Bold color and big nutrition. This juice is loaded with some richly colored roots, kicked up with ginger and turmeric and then smoothed out with some oranges. It turns out super red, but don’t let that fool you, it doesn’t taste as earthy (like…
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Summer Seafood Stew Recipe with Salmon and Mussels

Seafood Stew Recipe with Salmon, Mussels, Fennel, and Chorizo Bright, hearty and complex! This salmon and mussel seafood stew has a delightfully fresh tangy flavor and a deep savory finish. Although it is a warm stew, it is perfect on a summer evening with a glass of white wine. This is one of our favorites…
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Quick Weeknight Stir-Fry with Coconut Aminos

**Guest Post from Morgan Paris Fitness** This extremely simple chicken and vegetable Stir-Fry recipe will leave your taste-buds feeling like you slaved over the stove when in fact you threw together a package of organic chicken (make high quality meat a priority!) and some pre-cut frozen veggies in a pan and pushed “go.” You know…
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Chickpea Pizza Refined – Plus Chicken Sausage / Magic Dust

Chickpea Flatbread Pizza Recipe – Gluten-Free The original Chickpea Pizza with Eggs Recipe has become kinda small-time famous for some crazy reason. Maybe it’s the eggs on top that get all the attention… Personally, I dig this recipe so much that I make it nearly every week! It then becomes lunch and snacks for the…
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Bacon Wrapped Dates Recipe – Bring a Hot “Date” to Your Next Party!

**Guest Post from Morgan Paris Fitness** Do you love hearing people comment on how awesome the dish you brought to the party is? I know I do! These delicious Bacon Wrapped Dates will delight your tastebuds with the rich sweetness from the dates contrasted by savory, salty bacon. I’m exited to share this recipe with you…
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Sweet Potato and Hamburger Hash – Paleo Breakfast Ideas

Sweet Potatoes with Hamburger Breakfast Recipe ** Guest Post from Morgan Paris Fitness** “What should I eat for breakfast?” AKA – the most common question I receive from clients who are just starting their Paleo journey. This warm and savory dish with a hint of sweetness from the sweet potatoes makes for a great start to many…
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Spiralized Zucchini with Fresh Spaghetti Sauce Recipe – Paleo “Noodles”

No noodles? No problem… when you have a spiralizer! You are going to love the light freshness of the zucchini with the simple, slightly sweet home cooked tomato sauce for this dish. This fare satisfies and leaves you feeling full (which makes me happy) without the drag and resulting carb coma of demolishing a huge…
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Peach Quinoa Crumble Recipe – Healthy Dessert Ideas

Peach Quinoa Crumble – Healthy Dessert Recipes **Guest Post from Angela the Baker** Toasted and ground quinoa combined with almond meal elevates this simple peach crumble to gourmet status. Almonds and peaches are a winning combination as close cousins on the family tree (pun fully intended.) These blushing ladies I got are so amazingly sweet,…
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Magic Dust Spice Recipe for Amazing Chicken Wings

Chicken Hot Wing Dust Spice Blend Recipe The one and only “Magic Dust” by Mike Mills, is an amazingly versatile dry rub style seasoning for chicken and pork. The flavor is slightly spicy and savory invoking an almost Cajun effect that finishes with hints of sweetness. It is guaranteed to invoke fond summer memories of…
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